Recipe: Easy Bhindi Masala

Bhindi Masala

Easy Bhindi Masala (Indian Okra with Tomatoes)

When okra is in season, make Bhindi Masala! This recipe is from Two Sleevers and they’ve really cracked the code; I have added only minor tweaks. The spice combination is the perfect balance you’re looking for in a masala and this fragrant, mildly spicy dish goes well with any food, not just Indian. Serves 4.

Ingredients:
1 lb or so okra, cut crosswise into 1 inch slices with stems removed
1 c red onion, chopped
2 T vegetable oil
1 t turmeric
1/4 t cayenne (add more if you like it spicy)
1 t cumin, ground
1 t coriander seed, ground
1 t Kosher salt
1 medium tomato, seeded and coarsely chopped
2 T lemon juice (juice of one lemon)1/4 c or so chopped cilantro leaves, for garnish

Method: Preheat oven to 450 degrees. Combine okra and onion in a bowl; mix in spices and oil and stir to combine. Spread out on a 1/4 sheet pan or bigger. Bake 15 minutes, stirring once, until okra has shrunken somewhat and crisped up slightly. Add tomato to pan and bake 5 minutes longer. Transfer to a serving bowl and mix in lemon juice. Garnish with cilantro leaves and serve warm or at room temperature.

Theme photo by Aravind Sivaraj, licensed under licensed under the Creative Commons Attribution-Share Alike 3.0 Unported license.

Posted in Eating, Recipes, Sides | Tagged , , | 2 Comments

Why we love haiga rice

Haiga Rice

Haiga Rice

Haiga rice is the equivalent of high-extraction wheat flour: it has the husk (bran) removed while retaining the germ. As a result, it is more nutritious and also (in our opinion) tastier. We’ve started using it as our go-to when we want to top rice with a sauced product such as Instant Pot Pork Adobo or Chinese takeout.

Haiga Explained

Explanation of haiga rice, from the  Tamaki package

According to this article haiga rice was promoted by the Japanese government starting in 1928 to combat beri-beri, a disease caused by a deficiency in vitamin B1 which killed 14,000 Japanese soldiers during the Japanese-Russo war. Haiga contains three times as much B1 as milled white rice. Epicurious found a couple of Japanese food experts who give haiga praise for its nutritional value but don’t like the taste; they prefer the clean, neutral flavor profile of white rice. (White rice sold in Japan today is enriched with added vitamins, so there’s less worry about beri-beri.)

We disagree and recommend you try it. We buy Tamaki brand at our local Asian market and pay $14 for 4.4 pounds. You can get the same thing on Amazon for $20 delivered, a reasonable markup to have it shipped to your door. Better yet, you can buy 5 pounds of Nishiki brand for just $15 shipped. (Amazon Prime membership required; affiliate links pay us a small commission when you use them.)

To cook haiga rice, rinse it in a couple of changes of water till the runoff is semi-clear. Do this carefully, so you don’t dislodge and wash away the germ; rather than running water over rice in a sieve you should add water to the rice in its pot, then stir with your fingers and pour out most but not all of the rinsing water. Then add water in a ratio of 1.1 parts water to 1 part rice. (You probably have that extra tenth of a measure in the pot after rinsing.) Let set for a few minutes, then cover and heat to a low boil over medium heat.

As soon as the rice gives off steam, reduce the heat as low as you can and cook another 15 minutes, then turn off the heat and let the rice continue cooking from residual heat for another 15 minutes. You can do all this in advance if you’re making other dishes; the rice will stay warm for quite a while. It also reheats beautifully in a steamer or microwave.

Posted in Cooking, Eating | Tagged , , , , | Leave a comment

The meal bars of summer at 2019 FFS

Meal Bars from Fancy Food Show

Meal bars of summer, as collected at the 2019 Fancy Food Show.

There were a LOT of bars on offer at the Summer Fancy Food Show in New York… and most of them were sufficiently dense and nutrient-rich that they could be considered meal replacement bars, vs simply snack bars.

Most are high in protein (8-10 mg is typical) which means a few bars eaten throughout the day could satisfy your protein requirement while also providing ample amounts of carbs for energy. LivBar advertises its superfood components (including hemp seeds, quinoa, flaxseed and maca flour) and a compostable wrapper …. something good to know if you’re on a hike and a scrap of wrapper happens to get left behind. Ammo Bars have 150 mg caffeine per bar, about the same as in a large cup of coffee…. “healthy, natural energy that sustains.” Kize Bars feature their short list of ingredients (like Rx Bars, which they resemble in taste profile) and the fact 10% of profits are donated to charity. Wolo Wanderbars are themed to travel and deliver a whopping 15-16 g protein each.

The form factor of the above bars sets them apart from the crunchy snack bars of years past. Rather than a cylinder that lends itself to being loaded into your mouth, like candy, most are flat extruded patties that require a bit of patience in consumption. The patties might fall apart or stick to the wrapper, so mindful eating is important. I think the denseness is a big part of selling them as a whole-meal experience.

There were indeed some traditional bar shapes on hand. Fody bars are low in fodmaps found in processed foods that cause digestive distress in many people, a condition that is often mistaken for celiac disease. Bob’s Red Mill has jumped into snack bars in a big way, with bars based on whole grain oats (most of the stick bars have a base of dates). Purely Elizabeth, the grain-free granola company, provided the best-tasting bar we tried, containing reishi medicinal mushrooms and a dash of rosemary for flavor. A close runner-up for flavor is Hemp Yeah! bars from the Hemp Hearts people. They contain a nice amount of chocolate as well as hemp, and deliver 10 mg protein per bar.

Cricket Bar

Crickets!

I know of an executive who subsists on Kind bars when she visits remote countries because she can’t risk getting sick on local foods. That sounds monotonous, but the variety of these new products would soften the blow; she could eat a different flavor or brand at each meal and probably return home before running out of choices. And then she could chow down with Exo Cricket Protein Bars, made with cricket flour. They’re not bad. And we’re going to be eating bugs sooner or later (they already do it in Mexico, in the form of crunchy chapulines in tacos), so why not start now?

Where to buy? Above links are to the manufacturer pages where you can order the bars directly, often with a discount or free shipping or both. Almost none of them are on Amazon, but quite a few can be purchased through Thrive, a mail order source. Thrive is $60/year but you get a 30 day trial and free shipping on your first order, so load up on those bars.

Posted in Eating, Events | Tagged , , , | Leave a comment

Hot and not at Summer 2019 Fancy Food Show

Granarolo Cheese

Granarolo Cheese Snacks at Summer 2019 Fancy Food Show

We recently returned from the Summer 2019 Fancy Food Show in NYC. Attendance was light on Sunday when we arrived, but really picked up on Monday indicating continuing strength in the two major marketplaces covered, gourmet tchotchkes and foodservice. Here are some of the hot categories we noticed:

Cheese crisps. This baked cheese concoction, which resembles a Cheeto but contains only cheese plus magic to make it puff up, was everywhere. And why not? It’s keto and paleo friendly, carb-free and delicious. Of the many samples we tried, our favorite was Granarolo, an Italian brand. They’re not yet available in the US., so keep your eyes out for them. In the meantime, you can find a pretty decent cheese puff at Trader Joe’s (where they are called Oven-Baked Cheese Bites).

Dates!

Dates. This favorite component of energy bars is showing up in more places as well as dates as fruit marketed to consumers. (We’ll take a closer look at bars, another hot category, in a future post.) Coincidentally, Moroccan cuisine is having a moment with several vendors offering Moroccan ingredients and spice blends.

Fancy snacking crisps, a category we noted last winter, are now in wide distribution. The idea is to pack as many novelty ingredients into a thin a crisp as possible, so you can have an appealing platform for cheese or other toppings with a minimum of carbs.

Fancy snacking crisps at FFS Summer 2019

What’s not? Cheese sticks, the traditional kind, made with flour and a bit of sugar. They tasted very stale and anachronistic next to the cheese puffs. And while a visitor could formerly make a meal of pasta and pizza prepared at the show for sampling, these two categories were in short supply…. The only hot pasta on hand was at the Rao’s booth.

And, CBD. We were at the San Francisco show soon after cannabis was legalized a while back and noted there were no cannabis edibles, but this non-psychoactive form of cannabis has managed to wriggle into the culinary/natural cures mainstream. Still, there was almost none in evidence at the show. (Which might have been a prohibition from the Specialty Food Association rather than an actual lack of product.)

CBD Bites, from one of the few booths displaying CDB products.

Also, most worrisome, “I’m here because I have a great product and I’m looking for distribution” has been replaced by “if you can’t find my product locally, order it from Amazon.” Exhibiting is expensive, and if these guys are going to go direct to consumer it doesn’t bode well for the future of the show.

 

Posted in Eating, Events | Tagged , | Leave a comment

Does your heart weep for hearts of palm?

Hearts of Palm

Hearts of Palm. Photo by mhoenig, licensed under Creative Commons.

Multiple choice quiz time! Hearts of palm is: a/the tender center of the mature palm tree, harvested in a way that kills the rest of the tree. This process devastates the rain forest and is an environmental crime akin to killing elephants for their ivory in its sheer wastefulness. b/the young shoot of one of several palm varieties which is grown in agricultural plots and harvested at about 1 meter in height, a process similar to growing asparagus.

The correct answer is b/ but most people think a/ thanks to terrible branding by the Hearts of Palm Advertising Bureau (if there is such a thing, which obviously there is not)*. The tender shoots are benign, low in calories with zero fat, and have a pleasing mild taste and texture that is ideal for salads.

Hearts of Palm “Crab Cakes” from Savory Experiments.

I first encountered this versatile vegetable as a cub account executive for an ad agency. I was taken out to lunch by a sales rep from a local radio station who obviously knew how to work an expense account. She would order salade niçoise “with extra hearts of palm” so I did the same and was hooked. Really, once you let go of the incorrect origin story, there is nothing not to like about hearts of palm.

I purchase mine in big jars from my big box store which leads to a problem because even under refrigeration, the stalks grow flabby after storage. What else can we do with them? This recipe makes a vegan hearts of palm and artichoke cake that is similar in ingredients and prep to a Maryland crab cake.

You can also buy hearts of palm pasta on Amazon, both as spaghetti and flat noodles “as seen on Shark Tank”. Oh, and you can get them already sliced for salad, with Prime shipping, for a price not much more than you’d pay locally (currently a bit over $3/can).

And if you wonder what it would be like to actually harvest hearts of palm from an actual mature palm tree—without a twinge of guilt—here you go.

*Wikipedia is partly to blame based on their reference to “palm tree death” in a 2009 article about Costa Rica. We don’t doubt that some palms have been harvested illegally, but it seems perverse to do so when it is so much easier to grow the product sustainably.

Posted in Eating | Tagged , | 4 Comments

Recipe: Amish-Style Pickled Tripe in Aspic

Amish-Style Pickled Tripe

Amish-Style Pickled Tripe in Aspic, sliced for serving

Amish-Style Pickled Tripe in Aspic is so-called because we first tasted it at the Green Dragon Market in Ephrata, PA, but it could also be called Pennsylvania Dutch or even German, as all those cuisines share a soft spot for variety meats in a slightly sour liquid. This is as good a pickled tripe as you will ever eat, the result of our extensive experimentation over more than two years. Makes 8 appetizer portions.

Ingredients:
2 lbs (approximately) cleaned (but not bleached) tripe
1 large carrot, peeled and trimmed
1 medium onion, peeled
1 large stalk celery
1 T pickling spices
1 large bay leaf
1 t Kosher salt
1 t whole peppercorns
Cider vinegar
3 packets gelatin
2 lbs pigs feet (for variations)

Method: the tripe will most likely be frozen when you buy it; defrost. Cover with water, bring to a simmer and cook five minutes, then drain. Cover with fresh water and add all ingredients except cider vinegar, gelatin and pigs’ feet. Simmer, covered, until tripe is tender but still chewy, about 2 hours. Reserve tripe and strain the cooking liquid through a fine sieve to remove seasonings and solids.

Measure volume of cooking liquid. You want about 12 ounces, so if you have more than that return to the heat and reduce slightly. Add 8 oz cider vinegar to 12 oz cooking liquid then bring to a boil*. Sprinkle gelatin over the top, 1 packet per 8 oz of cooking liquid (we allow a little extra for insurance) and stir well to dissolve. Cut tripe into 1-inch square pieces and arrange in a flat dish you will use as a mold. Pour the cooking liquid over and arrange so all pieces of tripe are beneath the surface of liquid. Refrigerate overnight.

Pickled Tripe in Gelatin

Amish-Style Pickled Tripe after a night in the refrigerator to gell the cooking liquid

In the morning, your tripe should be a solid mass with an interesting visual appearance like an underwater coral forest. Turn out onto a cutting board (run a knife around the edges or briefly dip the bottom of the pan in hot water, if necessary) and cut into 1-inch squares. Serve and revel in the funky sourness of perfectly prepared innards.

Variation 1: start the preparation by cooking two split pigs’ feet with the spices described above, reserving the tripe. Cook 3 hours until the pig meat is falling off the bone. Remove meat and bones from liquid and strain out spices and solids. Add tripe to seasoned pig juice (add water if necessary to cover the tripe) and cook 2 hours or until very tender. Measure volume of cooking liquid and add water or reduce till you have about 12 ounces. Add 8 oz cider vinegar to 12 oz cooking liquid and bring to the boil. Cut tripe into 1-inch square pieces and arrange in a flat dish you will use as a mold. Pour the cooking liquid over and arrange so all pieces of tripe are beneath the surface of liquid. Refrigerate overnight. Note that this variation does not require gelatin because of the natural collagen in the pigs’ feet.

Variation 2: proceed as for Variation 1, but pick all the meat off the pigs’ feet being careful to remove the tiny knuckle bones. Mix the bits of pork with the cooked tripe prior to refrigerating so your finished product will contain both tripe and the meat of pigs’ feet.

*This ratio provides a slight sourness, which we prefer. If you want it more sour, simply use equal amounts of stock and cider vinegar.

Posted in Mains, Recipes | Tagged , , , | 6 Comments

Our pickled tripe experiment, Part 3 (conclusion)

Pickled Tripe in Gelatin

Pickled tripe in gelatin, after a night in the fridge. Conclusion of our pickled tripe experiment.

The July 4 plan to drive to Ephrata, PA for more of the magnificent King’s Meats pickled tripe fell through, leaving us with no option but to make it in our own kitchen. Here’s how the final chapter in our pickled tripe experiment went down.

When we left off, we had a strategy to produce some rich gelatinous pigs’ feet broth (hereinafter “pig juice”) to bind our pickled tripe and, simultaneously, to try a prep where powdered gelatin was the binding agent. We procured a package of two split pigs’ feet from Walmart, $1.98 per pound and about $3 total. These were cooked a very long time in a stock similar to our last batch: celery, carrot, onion, bay leaf, pickling spices plus some peppercorns and a light amount of salt. In about 3 hours the meat was falling off the bone so we strained the pig juice and set it to cool in the refrigerator overnight.

Strained Pig Juice

Strained pig juice after a night in the fridge…. we have jelly!

In the morning we found just what we were hoping for: stock so stiff that it easily held its shape even with the container on its side. We removed the fat from the top surface (a couple of tablespoons) and reheated the pig juice with some fresh tripe that had been simmered five minutes in plain water, then drained, to get rid of any nasty bits. We intentionally left the lid off the pot during part of the cook, so the volume was reduced by a quarter and the collagen quotient would become even greater. After 90 aromatic minutes, the tripe had reached the stage of chewy/tender perfection we were looking for.

Simultaneously, we took a second batch of fresh tripe and, after the initial simmer and drain, cooked it for 90 minutes in plain water with a batch of seasonings similar to those for the pigs’ feet. We strained the stock and added cider vinegar on a ratio of 2 parts vinegar to 3 parts stock, then added 1 packet of gelatin per 8 oz liquid. (We used two packets.)

We added cider vinegar to the tripe in pig juice with the same 2/3 vinegar/water ratio, but no gelatin because we were counting on the collagen from the pig’s feet to hold it together. Half of the liquid stayed with the tripe; the other half went over the leftover bits of pig foot meat (maybe 1 cup) that had been picked off the bone. Now all three preps went into flat containers that would spend the night in the refrigerator.

Pickled Tripes Floating Island

Floating Islands…. pickled tripe pieces that should have been pressed below the surface

We woke to three containers of solid, non-jiggly product. Huzzah! We also noticed a mistake that we had avoided by pure luck in our earlier experiment. The last time, we pressed the tripe into a tight container where it set its shape overnight. This time, with the stock simply poured over, random bits stuck out of the gel like icebergs or floating islands in custard. So the step to compress and chill the tripe pieces needs to be added to any recipe.

Pickled Tripe in Gelatin First Batch

initial result with gelatin, notably less sturdy than the pig juice version

The contents of the three containers were loosened with some knife work around the edges, then flipped over onto a prep surface. Now you could see and feel that the blocks containing the pig juice were definitely more solid than the tripe with gelatin. We cut them into cubes with a sharp knife.

Pickled Tripe in Pig Juice

Pickled tripe in pig juice… the finished product

The gelatin tripe blocks didn’t disintegrate as in our previous pickled tripe experiment, but they took some damage. The pig juice blocks held their shape much better.

Now for the taste test, which when eating tripe includes mouthfeel/texture. The gelatin tripe was ok, but the pig’s feet tripe was somewhat more flavorful as well as more cohesive. It didn’t taste “piggy” and I suspect the average taster would not identify the porcine element. And in a surprise second place finish, the pigs’ feet in pig juice were almost indistinguishable from the tripe in taste and texture… both being composed of delightfully chewy mystery meat.

Pickled Pigs Fot Meat

Pickling liquid with pigs’ feet meat, not tripe. Not bad at all…

On further chewing, we realized the gelatin tripe was simply less tender than the pig juice tripe. The two batches had cooked the same amount of time, so my theory is that the viscosity of the protein bits in the pig juice made for more efficient heat transfer. (My wife, a scientist, says this is nonsense.) So the gelatin tripe went back in the saucepan for another hour on the stove. This time I cut it into smaller chunks (about 1 inch square) so it would not protrude from the surface so much. Back into the fridge and the next morning it was solid and sliced beautifully.

Compare to the King’s Meats tripe control in my long ago picture, and you will see the form factor is quite similar. Our tripe, both the pig juice and gelatin versions, shades to a light brown vs neutral grey, but I think that is due to a blue effect in early morning light outside the Intercourse, PA motel where I photographed the King’s Meats product.

Pickled Tripe in Gelatin

Pickled tripe in gelatin, sliced for serving

After the additional cooking, the gelatin tripe had a flavor very close to that of the pig juice tripe. So we have a virtual three-way tie. The gelatin prep is easiest, and I’m guessing that is what King’s Meats uses. If you want a more “natural” binding agent in your pickled tripe in return for some extra elbow grease, pig’s feet are the way to go. And, I would certainly try a prep where we combine the pigs feet bits and the tripe in the same gel.

Next: the official recipe.

Posted in Cooking, Eating | Tagged , , , , | Leave a comment

Recipe: Fourth of July Hamburgers

Fourth of July Hamburgers with Jake’s Famous BBQ Sauce and Mexican Pickled Onions.

You could make these any day, of course, but a midsummer cookout seems like the perfect occasion for juicy Fourth of July hamburgers. Texas-Style Potato Salad and Better-Than-KFC Cole Slaw are ideal accompaniments. Makes 4 burgers.

Ingredients:
1 lb good ground chuck or 85% lean ground beef*
¼ c dehydrated onion flakes (Toné brand recommended) or ¾ c raw onion, finally chopped
1 T Worcestershire sauce
½ t ground black pepper
¾ t Kosher salt (you may want to add more after tasting the raw burger, but be careful because Worcestershire sauce is salty)
Cheese for topping (optional)
Buns and condiments of your choice

Fourth of July Hamburger Uncooked

Hand-formed and ready for the grill.

Method: combine meat and seasonings in a bowl and mix well. Form into 4 patties that are firm but not too pressed together. Rest 30 minutes or more so the moisture can reconstitute the onions, then grill or pan-fry to desired doneness. Top with cheese at the end, if you like, and leave on an extra minute until cheese starts to melt.

Tone Dehydrated Onions

Tone Dehydrated Onions

*Some like to grind brisket, short rib etc but I find ground chuck does the job well. If you trust your butcher’s generic ground beef, 85% lean is the ideal mix. More fat than that and it will be too greasy; too-lean burgers will fall apart on the grill.

Posted in Eating, Mains, Recipes | 2 Comments

Whole Shabang “Jail Chips” may be the best ever

Whole Shebang Chips in Shipping Box

The Unboxing of my order of Whole Shabang Potato Chips

I discovered The Whole Shabang Potato Chips quite by accident. A half-eaten package was in a shopping bag in the back of our Prius. I was on a long road trip so I helped myself to a few. Wholly mallolly! These were probably the best chips I’ve ever eaten. The cut and fry of the chips themselves was ideal, and the taste was a robust onion/garlic profile PLUS a hint of tartness like in salt and vinegar chips AND mild chili spice as in BBQ chips. I finished the package in short order then went on a quest for more.

The Prius makes regular trips to Pittsfield MA where my wife buys cheese at a frou-frou grocery called Guido’s; I assumed the chips had come from there. But their website turned up blank while a Google brought up strange references to… prisons? Then I remembered my college student telling some yarn about how these chips are only available in prison commissaries but he had somehow procured a supply.

Whole Shebang Bag Interior

Inside the bag of Whole Shebang potato chips

And it’s true! The parent company to Whole Shabang Chips is The Keefe Group, a billion dollar supplier of prison commissaries. How quixotic that they decided to make the world’s best potato chip and provide it only to inmates, not at retail. And of course the inmates got very creative; this very good piece of investigative journalism shows how they make a complete meal out of rice, ramen, boiling water and the chips as a garnish. I don’t think you’ll be tempted to try it at home.

Whole Shebang Bag

Original Whole Shebang Chips, from the website.

The happy conclusion to this story is that Whole Shabang potato chips are now available by mail order, to law abiding folks like us. You can get a pack of six 6-oz bags for $19, which is about what you’d pay for a premium chip at retail, with free shipping if you live close to the PA plant like I do.

You can also order from Amazon with the confidence of prime shipping, but you’ll pay a bit more. On the other hand, your Amazon order will bring you a single bag of chips, which may be all a decent person needs to eat. Take your first bite of The Whole Shabang and you’ll understand what I am talking about.

Posted in Eating | Tagged , , , , | 2 Comments

“Renouncing foreign princes” in Utica, NY

Last Saturday, June 22, was a glorious day to visit Utica NY with a blue sky, ideal temperatures and light puffy clouds. We were there for the World Refugee Day Celebration and planned to celebrate by eating as wide a variety of ethnic foods as we could culminating in a visit to the event itself.

Pork hand pie at Lucky Mey’s; the crunchy bits are jicama which are non-Cambodian but delicious.

We started out at Lucky Mey’s Market where we picked up some premade bahn mi (fine, except for absence of pate) and delicious pork hand pies that were a bargain at $2. This Asian goods grocery was neat as a pin compared to the other Asian supermarket which probably has more stuff, but you can’t find it all. Then off to Lejla and Ajla Coffee Shop, where were lucky enough to arrive on the last day before the owner goes home to Bosnia for two months. We crossed the street to Zwe Ka Bin Burmese Tea and Snack Shop and ordered noodle salad which was really good with a peanutty sour dressing and batter-fried mung beans on the side.

Zwe Kwa Bin Noodle Salad

Noodle Salad from Zwe Ka Bin in Utica

Now it was time to head toward Kennedy Plaza for the International Refugee Day festival itself. The Google Maps link actually leads to an apartment complex called Kennedy Plaza, but it’s a compact area and we found the correct park easily enough. Booths and tables were set out by various local banks, civic organizations and organizations selling henna tattoos, African fabrics and other goods linked to specific refugee groups. I have not seen such a variety of ethnicities and regional garb concentrated in such a small area anyplace, NYC included.

Utica ROTC Color Guard

Utica High School ROTC Color Guard at citizenship ceremony

The citizenship ceremony kicked off around 12:15 with a number of short speeches by public officials, a former refugee who has now earned her doctorate in dentistry and is returning to the area to practice, and one of the citizenship candidates who told a harrowing tale of her family’s experience in various camps before they arrived in Utica.

A Homeland Security official who was praised for coming to Utica on his day off (does the government no longer provide funding for citizenship ceremonies?) made a fine statement and then administered the Oath of Allegiance. It’s an anachronistic pledge which includes references to renouncing “all allegiance and fidelity to any foreign prince, potentate, state, or sovereignty”.  My college student companion found it a bit jingoistic but I had a tear in my eye, as did most of the audience.

Utica Ethic Foods

Ethnic foods of Utica…. many of the hole in the wall places are not listed.

Afterward we all—including the Homeland Security official—celebrated by lining up at the “Eat Out Lao(d)” food truck where we got pretty good Lao jerky, sticky rice and papaya salad (no green beans but good heat). Various groups in ethnic costumes were to perform on stage, but we moved on for our Lebanese raw lamb kibbeh at Zeina’s Cafe—we got it to go and I later discovered no one would eat it but me, which was fine—and a stop at Roma Sausage and Deli on the way out of town where we bought a whole small pie ($9), a Sicilian sausage roll (maybe $5) and too much house-made sausage.

Roma Tomato Pie

Utica Tomato Pie from Roma… the best

Utica is a smallish city of 61,000, and 16,000 of those citizens—better than a quarter of the population—came as refugees. The spirit of diversity and tolerance is everywhere, not only in the variety of foods but in the clothes people wear on the streets and the way they present themselves. (Lots of porch sitting, lots of pop up shops in front yards.) The director of the sponsoring MVRCR (Mohawk Valley Resource Center For Refugees) told us only 130 refugee placements have been approved thus far this year, which is far below the level needed to sustain the vitality of the community. Let’s hope things get better soon. If you would like to help, you can donate here as well as supporting similar programs wherever you are.

Posted in Events, Food Heroes | Tagged , , , , , | Leave a comment