Recipe: Blackened Green Beans

Blackened Green Bean

Blackened Green Beans

Blackened green beans make a very versatile dish. In the Sichuan original, they are mixed with ground pork which has been sautéed with wine and soy sauce and preserved salty vegetable. At Ric Orlando’s New World Bistro in Albany, they are tossed with Cajun spices. The blackened green beans you see here were finished in the classic almandine stye, with brown butter and sliced almonds. Makes 3-4 servings.

Ingredients:
1 lb green beans, stems trimmed off
1 T neutral cooking oil
Salt to taste

Method: heat a cast iron skillet or wok very hot. Add oil and let it heat to just below the smoking point. Add the beans and cook 5 minutes until a good number are blistered or blackened, tossing frequently. Spice and garnish to your preference and serve hot.

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Recipe: Sourdough Flatbread Crackers

Sourdough Flatbread Crackers

Sourdough Flatbread Crackers

Sourdough flatbread crackers are a fine way to use up leftover sourdough starter, though you can also make up the dough from scratch. Simply bust out your calculator and work a formula that will end up at 50% hydration (or maybe a bit higher if including whole wheat flour) and a total weight of 500-600g/a bit over a pound. Recipe can be multiplied, though you may need to cook in batches depending on the size of your oven.

Ingredients:
150 g refreshed sourdough starter at 60% hydration
300 g unbleached all purpose flour (or other flour or combination of your preference)
135 g warm water
2 t Kosher salt
2 T seed toppings such as Trader Joe’s Everything Mix or Furikake*

Method: mix starter and water, then stir in flour. The dough should absorb most of the water; if still dry, add a few sprinkles. Autolyse 30 minutes then add salt and stretch and fold a total of 5 times at 30 minute intervals, so 2 hours total. Bulk ferment in a warm kitchen (over 70 degrees) for 2-4 hours. (This is not a finicky recipe.)

Divide the dough into two balls and flatten each ball with your hands to about 1/4 inch thickness. Run the dough through a pasta machine at its broadest setting, then two more times at the next two progressively smaller settings. As the dough gets thinner, you will need to use your hands to guide it and keep it from breaking apart. Dust with a bit of flour as needed to keep it from sticking. (If you don’t have a pasta machine, use a rolling pin and roll the dough as thin as possible, then roll some more.)

When the dough reaches its final stage of thinness, carefully transfer each piece to a sheet pan which has been lined with parchment paper or a silicone mat.  Rest 15 minutes, during which time the dough should puf up slightly. Cut into cracker-size pieces with a bench knife or short knife. Spray pieces with water and shake on your preferred topping. Press the seeds lightly into the dough so they will stick.

Bake the crackers in a preheated 350 degree oven until they are lightly browned, about 15-20 minutes. Do not over bake. At this stage they will still be soft vs crisp. Transfer to wire racks and lower oven heat to 200 degrees. Bake until crackers are throughly dry and crisp but not burnt, maybe 20 more minutes, checking frequently. Store in a sealed plastic bag for a week or two; if necessary you can re-crisp them with brief heating in a 350 degree oven.

*Japanese rice seasoning, a mix of seeds and seaweed available in Asian markets.

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Recipe: Japanese Spinach with Sesame Seeds

Japanese Spinach with Sesame

Japanese Spinach with Sesame Seeds

Japanese spinach with sesame seeds is inspired by a recipe in Japanese Country Cookbook, a long out-of-print book from the revered Mingei-Ya restaurant in San Francisco. Unlike most recipes for spinach salad, this doesn’t include sugar. You won’t miss it. Makes 3-4 servings.

Ingredients:
1 lb fresh spinach, thoroughly washed
1 T toasted sesame oil
1 T soy sauce
1 t toasted sesame seeds*

Method: bring four quarts water to boil in a large pot. Dump in the spinach and then start dipping it out as soon as it starts to wilt using a slotted spoon or strainer. Drain in a colander inside a large bowl. When spinach is cool enough to handle, thoroughly wring out water using a paper towel or clean dishtowel. Shape the spinach as you go, so you end up with a compact product like an oblong football.

Cut the spinach crosswise into four or more servings (chunks) then reassemble the football on a serving plate. Make a lengthwise indentation with the back of a knife or your hand and drizzle on sesame oil, which will penetrate into the indentation and the cuts you have made. Repeat with the soy sauce then sprinkle garnish of toasted sesame seeds. Serve warm, cold or at room temperature.

*Toast sesame seeds by rolling them back and forth in a nonstick pan at medium heat. They are ready when they are slightly browned and fragrant, 3-5 minutes. If you use sesame seed garnish frequently, you might want to consider a pre-toasted version which is available at Asian markets or on Amazon.

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Recipe: Whole Wheat Fennel Bread

Whole Wheat Fennel Sourdough

100% Whole Wheat Sourdough with Fennel

Adapted from Josey Baker Bread, this Whole Wheat Fennel Bread really is (almost) 100% whole wheat as opposed to store-bought breads that contain a substantial amount of white flour. The fennel seeds provide a sweetness without sugar, making the bread very delicious and versatile with a variety of toppings like creamy cheese, peanut butter and jelly or (mmm…) fig jam. Makes one approx. 2-lb loaf.

Ingredients:
125 g refreshed 50/50 starter (50% whole wheat flour, 50% APF at 100% hydration per the Tartine method)
455 g (1 lb) whole wheat flour
350 g warm water
2 t Kosher salt, or to taste*
1 T fennel seeds

Obligatory crumb shot.

Method: mix starter and water in a large bowl. Add flour and stir to combine, using a spoon or your hands. Autolyse (rest) 30 to 90 minutes, then mix in flour and fennel and stretch and fold to combine**. Do four more stretch and folds (so five total) at 30 minute intervals, with the last one 2 hours after the first. Cover and rest at room temperature 2 hours, then refrigerate overnight.

The next day, form the dough into a ball and let it rest 30 minutes. Then shape it to fit a loaf pan greased with butter or oil or a banneton. Allow to rise 2 hours at room temperature. (This dense loaf should see a moderate, not huge, rise.) Preheat oven to 475 degrees and bake approximately 50 minutes, to an internal temperature of 206 degrees. If using the dutch oven method, cover the first 20 minutes then finish bake with cover off. If using loaf pan, spray top of bread with water before baking or brush on egg white for a shiny crust. Turn out onto a wire rack and cool at least 2 hours before slicing. (I found this bread was better the second day.)

Variation: if you want to make this a breakfast bread with cinnamon and raisins, go for it!

*Taste the dough as you go (it doesn’t have anything in it that can hurt you) and add more salt as needed.

**The link will take you to a post that describes autolyze, stretch-and-fold and other baking techniques.

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Recipe: Chiles Rellenos

Chile Relleno

Chile Relleño with tomato sauce

Chiles Rellenos are my litmus test for a good Mexican restaurant. I will order them in a burrito, or as part of a combination plate. Until I started playing around with the chile relleno recipe in Diana Kennedy’s Cuisines of Mexico, I had no idea they were so easy to make. These are filled with cheese, which is how most American’s know them, but Kennedy’s preferred filling is a spiced meat mixture (picadillo) which you can read about in her book. Makes six servings.

Ingredients:
6 poblano chiles
2 c/200 g mild grated cheese (I used a mixture of mozzarella and asiago)
1 t dried oregano
4 large eggs, separated
¼ t Kosher salt
½ c flour
Oil for deep frying

Chiles Rellenos

Your finished product will vary in appearance but all are delicious. Use the less-perfect chiles relleños in burritos.

Method: peel the chiles using the same technique as for red bell peppers: roast them directly over a hot flame (or very close to the heat in a broiler) till the surface is blistered and blackened. Turn and repeat until all sides are thoroughly charred, then place in a bowl with cover or a paper bag and seal to lock in humidity. After they are cool enough to handle (20-30 minutes), remove the cover and peel by rubbing off the charred skin with your hands. A slit will probably appear in the side of the pepper (if not make one with a knife); use it to remove all seeds including those that are stuck to the stem crown. Rinse inside and out to remove residual skin and seeds and pat very dry.

Chile Relleno Frying

This chile relleño is just about ready to flip over in the oil.

Heat oil to 350 degrees for deep frying. Beat egg whites with salt in a large bowl to soft peaks, then fold in the yolks. (They will turn the mixture yellow but will not have much effect on texture.)

Mix the oregano in with the cheese then stuff the chiles carefully, not overfilling and overlapping the sides of the opening to seal when done. Roll in the flour then dip in the batter using your hands so all surfaces are evenly coated.

Transfer the prepared chile to the hot oil using your hands (be careful not to splash oil on yourself) or a slotted spoon. Fry about 2 minutes until lightly browned, then flip and cook the other side. Transfer with slotted spoon to a paper towel to drain. Repeat until all chiles are done.

You can serve these immediately with a tomato sauce, or set aside for a future combination plate or burrito filling. (I’ve noticed that burrito stands have a stack of cooked chiles rellenos waiting for this purpose.) The surface is puffy but not crisp, so you won’t lose much by reheating.

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Recipe: No-Sugar Cocktail Sauce

No Sugar Cocktail Sauce

No-Sugar Cocktail Sauce goes nicely with shrimp, crab and other chilled seafood.

Commercial seafood cocktail sauce contains both refined sugar and corn syrup. Who needs it? This no-sugar cocktail sauce gets all its sweetness from the concentrated umami of the tomato paste. As a bonus, you can stop before adding the last four ingredients and you’ll have no-sugar ketchup. Makes about 1 1/2 cup.

Ingredients:
6 oz can tomato paste
2 T lemon juice
1 t garlic powder
1/2 t allspice OR 1/4 t ground cloves, a bit of grated nutmeg and a pinch of cinnamon*
1/4 to 1/2 c water (save this till the end and mix in gradually to desired consistency)
To turn ketchup into no-sugar cocktail sauce:
3 T lemon juice
3/4 t Tabasco
2 T prepared horseradish
1 T Worcestershire sauce

Method: Mix the first five ingredients to make no-sugar ketchup, or all eight for no-sugar cocktail sauce. (For the latter, you’ll be adding a total of 5 T lemon juice.) We’ve tried to replicate the flavor of commercial cocktail sauce, but feel free to taste as you go and adjust amounts to your preference. Mix in the water at the end so you can get the consistency you want…. initially it will be quite a bit thicker than commercial sauce.

*These “warm” spices are part of the flavor profile of ketchup, but the effect is subtle and you can leave them out if making cocktail sauce, because they’ll be overpowered by the horseradish and Worcestershire.

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Meet the world’s fastest oyster shucker


I recently attended a wonderful demo at Fin Your Fishmonger, an excellent local resource for those in New York’s Capital District, with Patrick “Shucker Paddy” McMurray. He is in the Guinness Book of World Records as the world’s fastest oyster shucker for preparing 39 oysters for service in one minute. This demo, though, focused on a broad range of oyster lore and it was so dense that I quickly put away my notebook and grabbed my camera.

Here are some of the key points covered in the video, with particularly important ones emphasized:

    • When shucking teardrop shaped oysters: the point shows where you go in with your knife. Hold it cup side down so you don’t lose the liquor.
    • When shucking Belon (European) oysters: go in from the side, hit it, cut the abductor muscle, pull back.
    • In Paris they like to have the bottom attached to prove the freshness of the oyster, unlike in North America where we prefer our oysters on the half shell.
    • He is 4x Canadian champion, world champion as world’s fastest oyster shucker. Galway, Ireland world championship is his favorite because you are judged on how well you open.
    • A good oyster by competition definition is free of grit, no cuts, not flipped in shell.
    • Oyster has two mantles, four set of gills. Mantle holds cilia hair that captures phytoplankton for food.
    • The more oysters you put in the ocean the better for the environment. They don’t filter everything like charcoal filter, very picky.
    • Flavor comes from species, region and method of growth, eg rack grown, bottom finished.
    • When eating a flight of oysters: go from mildest to fullest flavor.
    • Start flight with east coast oyster. Crassostrea Virginica is most popular, will look different depending on where and how it is grown even though same species.
    • The further from equator you get, the more flavor the oyster will have.
    • Kushi [?] from British Columbia. Tide tumbled, grown in a flat rack that shakes with the tide and is tumbled to smooth out jagged shell. West coast oyster rugged, fluted shell, tend to be bigger but they are grown cocktail size to diners’ preference.
    • East coast oyster salty sweet, west coast more complex flavor ocean, sweet melon, sea salt, cucumber, sweet cream.
    • Kumamoto (Crassostrea Sikaema). Buttery, sweet cream, minimal salt. Grows in small cup shape naturally. Others now grown to emulate the Kumamoto in shape and size.
    • All over the trend is toward growing smaller oysters, cocktail grade, to get product out faster in a form factor customers prefer.
    • Olympia is only species indigenous to North America. Everything else is from Asia.
    • Belon came in 40s as an experiment. 3-4 years to maturity which is longer than most people want to wait. But they grow wild. Belon (European oyster) has metallic taste. 10% like oysters, of those 10% like European oyster.
    • 15th century monk wrote rule for no oysters in months without R. Ostrea starts a reproduction cycle in May. Holds its young in gills.
    • All oysters switch hit, change sex every year.
    • Napoleon actually responsible for enforcing May till September ban because one year he ate all the oysters so none were left to reproduce. September starts Oyster Festival season which is Paddy’s busiest travel time.
    • How to eat an oyster: slide it in, two bites, breathe in through your mouth. As with wine, oxygen helps you identify the flavors.
    • When he shucks oysters he puts it on the block with the hinge toward him.
    • You will get cut by the shell more often than knife, it is sharper. Glove is to hold it in place vs protect the hand.
    • Trouble with hinges is what keeps restaurants from buying a particular oyster. He tells growers to find a place to grow them, then work on the shell construction.
    • Boring sponge: sponge that actually bores into the shell. Gets shell very brittle, osteoprorosis. Lip shuck technique: knife goes in through the hinge. Cut the bottom, pull the top off. Because hinge was going to crumble away. Service looks good but lose liquor, oyster not in bottom shell. This is for oysters grown from New York south.
    • Adductor is thing that holds the two shells together so the oyster doesn’t spend energy staying open only to close. Belon have higher percentage of slow pitch muscles. Won’t hold on very long. Put a rubber band on and it. Belon only lasts a week out of water.
    • Oysters from New York 4 weeks out of water before they open. West coast 1-2 weeks.
    • Match the angle of the cup when coming in. Come in on outside so not in middle of meat. Blade rides between meat and outer rim.
    • You don’t need pressure but technique when opening oyster. He designed a custom knife (available on Amazon, photo below) which has three finger leverage you can use.
    • He gets “wet stone and seaweed” taste out of the Belon.
    • Less is more. Layering condiments but taking away from the flavor of the oyster. Smoking Belon in shell fantastic.
    • Wiggle the knife in like a key in a lock till it doesn’t want to go any more then turn it like a key in the lock.
    • Raspberry Point: a delicious brand oyster grown in New London Bay in newfoundland. Bright salts and ocean flavor.
    • Lucky Lime, an oyster with green color in the summer time. Called fine de claire vert in French. Algae filled ponds, then throw oysters in and gills become green. Oceany vegetal flavor. Very good import to use in service.
    • Discussion of co-inhabitants in and out of the shells… Snail sticks to the outside of the oyster. Limpet is edible but not a lot eat them. For some reason if lots of limpets on a box of oysters, those are great oysters.
    • Pea crabs. “got something in it” is typical diner’s complaint. Pea crab looks like little yellow pea. Tastes like softshell crab. Delicious! Save up a bunch for adventurous sushi.
    • All shuckers have a bucket to save oysters you can’t serve because of animals in there etc.

    (After the camera stopped) Discussion of whiskey and oyster tasting. Many oyster beds in whiskey distilling regions like Scotland. So serve an oyster, then pour a bit of whisky in the empty shell where it will mix with seawater. You can sell this for $5 but it’s only a ¼ ounce of whiskey so the diner will order more.

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Recipe: Crispy Cornmeal Pork Chops

Crispy Cornmeal Pork Chop Dinner

Crispy Cornmeal Pork Chops with some Carolina-style vinegar slaw and sea island red peas from Anson Mills. Be sure to have some pepper sauce handy.

Crispy Cornmeal Pork Chops is our simplification of a recipe in Sean Brock’s Heritage cookbook. The acid and bacteria in the buttermilk help to tenderize the pork and its fat binds the cornmeal coating to the meat. Use a good quality pasture raised pork for this recipe; factory pork will dry out due to the stress hormones in the flesh. Serves 4.

Ingredients:
4 good sized pork loin chops, with or without bone
1 c buttermilk, full fat preferred
1/2 c stone ground cornmeal*
3/4 t Kosher salt
1/4 t ground black pepper
Generous pinch of cayenne
Bacon fat and/or neutral oil for frying

Method: marinate the pork chops overnight in the buttermilk. Mix the cornmeal with spices, and *multiply the recipe if you need more for additional pork chops or if you run out. Heat a cast iron pan to sizzling with bacon fat, neutral oil or a mixture (I used half and half bacon fat and canola oil). Dredge the pork chops on all sides in the cornmeal mixture and transfer to the cast iron pan, without crowding. (You may need to cook in multiple batches.) Lower heat to medium-high so cornmeal doesn’t burn. Using a spatula to protect the coating, flip over the pork chops after 4 minutes (the cornmeal on the underside will be dark, but not black) and continue cooking.

Pork Chops Buttermilk Marinade

I use a (tightly sealed) zip loc baggie to marinate the pork chops because it takes less room in the refrigerator.

The pork chops should be cooked to an internal temperature of 145 degrees, at which point the meat will no longer be pink but is still juicy. For thin chops, complete cooking in the pan. If the chops are thick, transfer to a 350 degree oven after frying and continue to cook 15-25 minutes until done. Serve with beans or black-eye peas, vinegar slaw and maybe some cornbread.

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How painful is the “Always Hungry” diet?

Always Hungry Diet Painful?

Not pretty but not painful either: marinara topped vegetables plus shepherd’s pie from the Always Hungry Diet

Like a baseball player in spring training, I started following Dr. Ludwig’s “Always Hungry” diet the day after the Super Bowl. This is the third time I’ve done it but this year I’m having a lot more fun. I’ve finished the first phase and am now in the second phase where complex carbohydrates are gradually reintroduced. Done right, the Always Hungry diet is not painful at all. The key is to focus on stuff you like (vs his sometimes spartan recipes, like the ghastly Creamy Cauliflower Soup) as long as it follows the tenets of the plan.

The idea of the Always Hungry diet is to re-train your fat cells not to store so much fat which leads to overweight. You do this by eliminating simple carbs (including sugar and beer [sad face]) and creatively using fats (coconut cream and dairy cream, among others, as well as butter and oil) to induce a feeling of satiety, plus filling up with lots of vegetables. I’ve lost well over 10 pounds thus far, improved blood pressure and lowered pulse rate, and feel more energy without being always hungry.

I’m regularly eating his grain free pancakes with fruit spread (recipe in the book, which you should buy if this approach appeals to you) and feel a sense of empowerment now that I’m past the initial phase and can drizzle on some maple syrup. The diabolical doctor’s shepherd’s pie (also in the book) would be welcome at any table; it has a zesty ground beef base with lots of fennel bulb, topped with a cannellini bean/steamed cauliflower purée that is a dead ringer for savory and well seasoned mashed potatoes. His breakfast smoothie, cashew coconut clusters and black bean tofu scramble (those are recipes we’ve tweaked and published here) are all worth a try.

Curry on Cabbage

Coconut beef curry served on shredded cabbage instead of rice

But my real breakthrough this year has been going slightly off script with dishes that taste “regular” but are still free of simple carbs. For example, you can take any steamed vegetable and ladle on some quality (meaning it’s not going to contain sugar) marinara sauce (I used the excellent La San Marzano we tasted last summer), top with mozzarella or other cheese, heat till the cheese melts and walla, you’ve got an excellent veggie main dish or substantial side. I have made spicy southeast Asian curries and served them over shredded cabbage, vs rice, which gives me bonus Asian cole slaw after the entrée is gone. Speaking of which, I’ve decided it’s okay to use the Hellman’s mayo in my fridge rather than making my own sugar-free mayo, which opens me up to dishes like Vincent’s cole slaw, of which I can eat as much as I want.

It’s entirely possible, though maybe not likely, that I’ll publish a few completely Ludwig-compliant dishes in the coming weeks. Meanwhile, I have to go pound a handful of mixed dry roasted nuts. As you can see, the always hungry diet is not painful at all.

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Taste test: Campbell’s tomato juice vs generic

Campbells Tomato Juice Taste Test

Store brand vs Campbell’s Tomato Juice

Of all the brand names that hold onto their premium pricing, Campbell’s Tomato Juice is surely among the most aggressive. At my market, a 64 oz bottle is typically $4.29 or so vs $3 for generic. That’s still a relatively low differential per serving when you consider the cost of other ingredients, like heirloom tomatoes and vintage sherry vinegar in my gazpacho, so I’ve bit my thrifty tongue and paid up for Campbells. But last week the store brand stuff plummeted to $2.50, prompting a long-overdue taste test.

The verdict: Campbell’s tomato juice tastes better but for one specific reason. It has more tartness, likely due to an extra jolt of citric acid and/or malic acid. This could be rectified at home with a squeeze of lemon juice. The tomato flavor in both juices is not going to confuse anybody with fresh, but either is fine as a base for a bloody mary or other composed beverage.

So vote your heart, or your wallet, whichever is nearest and dearest when you get to the juice aisle. And if your guests are likely to see the container, we won’t tell if you pour your new generic juice into your old (but well-cleaned) Campbell’s Tomato Juice bottle.

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