Serving up sustainable fisheries

Farmed Yellowtail

Farmed hamachi… coming soon to a prep counter near you.

Half the seafood eaten in north America is consumed outside the home, according to the Marine Stewardship Council (MSC). But the chef serving fish faces a learning curve with his or her clientele. Everybody knows beef, pork and chicken—where it comes from, the basic cuts, how to prepare and eat it. But there are hundreds of different choices of seafood in dozens of major categories, each with its own set of considerations as to taste, preparation and food safety. Add to that education on the importance of sustainable fisheries? Forget it.

Except you can’t. Because without increased attention paid to sustainability, many of the varieties of fish consumers love will disappear or become impossibly expensive. The MSC, through its certifications, is out to prevent that. The blue MSC label stands for leaving enough fish in the ocean, respecting habitats and ensuring people who depend on fishing can maintain their livelihoods.

MSC Road Map

MSC’s roadmap for educating consumers about sustainable fisheries

At the 2019 Boston Seafood Expo, the MSC presented its latest market research based on a survey of 5500 North American consumers. Sustainability is far down the list of factors in purchasing fish, mentioned by less than 3% of respondents. (Younger consumers age 18-34 are more aware, ranking sustainable sourcing sixth after safe, fresh, healthy for my family, taste and price.) Accordingly, the MSC believes its most motivating message is to “ensure seafood we enjoy now is available for future generations”.

Sustainable Aquaculture Panelists

Seafood Expo panelists discuss sustainable aquaculture

I also attended a session where a panel of fishmongers and industry folk discussed the challenges in marketing aquaculture—farmed seafood. Consumers give it a bad rap because of experience with mealy catfish, artificially pink salmon, or shrimp raised with antibiotics that pollute the ocean. But today’s aquaculture, practiced right, is sustainable and traceable (meaning it’s not from a fishery that violates MSC principles) by definition. Consumers think wild-caught fish is healthier when in fact it’s more likely to contain parasites.

The panelists recommended that chefs use more seafood as an amuse bouche—a gateway drug that allows consumers to experience new seafood varieties and preps without paying for them. They also recommended the SmartCatch program of the James Beard Foundation which trains chefs to make sustainable choices and become advocates for sustainable fisheries.

On the floor of the show, I tasted farmed hamachi from a deep-ocean aquaculture operation that is sited in the Bay of Cortez. It’s a product still in development but it’s already cleared its biggest hurdle—the fish, fed a proprietary blend of vegetarian protein ingredients, really does taste like the endangered yellowtail we love in our sushi. And I checked out Hudson Valley Fish Farms—an upstate NY outfit which is raising steelhead trout (“salmon’s tastier cousin”) for chefs and consumers. It may be different from what we’re used to, but there is still fish in our future and that’s a good thing.

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Fishing for insight at the 2019 North American Seafood Expo

Boudreaux Crawfish Sign

How to peel and eat a crawfish

I was so impressed with Shucker Paddy’s skill and expertise that I followed him to his next venue, the annual Seafood Expo in Boston. This is a vertical show where you can see not only the finest in fish and seafood products but the specialized equipment used to process fish on shipboard, the refrigerated trucks to take them to market, even the trays used in takeout sushi places. But most of all, lots of fabulous seafood.

Boudreaux Crawfish

These giant mudbugs made the effort worthwhile.

Panagea Uni

Live and prepared uni at Panagea booth

Panagea, a major supplier to our friends at Fin Your Fishmonger, was there with more oysters that I’ve ever seen in one place as well as uni. There was a lot of oyster tasting available, giving one the opportunity to compare by region. They do seem to get milder as one moves south into warmer waters, just as Shucker Paddy had suggested. Several Virginia and Carolina oyster farmers apologized for the lack of salty taste; there’s been so much rain this year there is an unusually low salt content in the water.

Lobster Tails

Giant lobster tails

Another exhibit featured the biggest lobster tails I’ve ever seen, well over a foot long. Many countries and regions sponsored pavilions for their exhibitors, like a Japanese area where one could sample fresh cut sashimi and compare fresh grated wasabi to the more familiar dried wasabi/horseradish blend. Some touted their commitment to sustainable fishing and farming, while others apparently could care less as long as the product is big and delicious. (I checked the exhibitor application form and there is no requirement to commit to ethically or legally caught product.)

Wasabi Sampler

Wasabi sampling. The horseradish/fresh wasabi blend (lower left) actually packed the most bite.

My only disappointment may have been the event I came to see, the oyster shucking competition. Shucker Paddy was the MC, not a contestant, and the shucking happened on a stage where we couldn’t see the shuckers at work. There were perhaps 20 competitors, but none came close to Paddy’s record of 39 oysters in a minute.

Trident Protein Noodles

The most innovative product I saw at the show. Trident Protein Noodles are made with 58% pollock along with tapioca starch. Coming soon to a supermarket near you.

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Recipe: Perfect Instant Pot Oatmeal

Perfect Instant Pot Oatmeal

Perfect Instant Pot Oatmeal

My sister wanted to do a recipe that would help her get familiar with her Instant Pot, and this Perfect Instant Pot Oatmeal fits the bill. Perfect because it is creamy, filling and just sweet enough with only 1 T brown sugar for 4 servings. Adapted from The Instant Pot Cookbook.

Ingredients:
1 c steel-cut oats
3 T butter
2 1/2 cups water or a mixture of water and milk (don’t use all milk or it will curdle)
1 large apple, peeled, cored and chopped into 1/2 inch pieces
1 T brown sugar (light or dark)
1 t powdered cinnamon
1/4 t Kosher salt

Method: Melt the butter using the sauté setting and stir in oats. Sauté 2 minutes, stirring frequently. (Our pot took several minutes to get up to temperature and turned itself off while sautéeing; if that happens, just turn it back on.) Mix in all other ingredients and stir to combine. Pressure cook 7 minutes on high with natural release; release remaining pressure after 10 minutes. Serve hot, or refrigerate and re-heat in microwave for serving the next day.

This simple and delicious recipe demonstrates several Instant Pot functions:
>Use of Sauté function to melt butter and toast oatmeal; you could do this in a skillet but you’d have 1 more pot to clean.
>Using controls to fine tune cooking time, heat and method. The cookbook tells you to use “Manual” setting but this has been replaced on newer pots with “Pressure Cook”.
>Technique for sealing the lid, turning the pressure valve to seal, then releasing carefully, using a wooden spoon, at the appropriate time. (We had a problem initially because the pot would not start pressure cooking; turned out it was not fully sealed).

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The solution to the restaurant bread service problem

Vinaigrette Bread Service

Bread service at Vinaigrette: delicious, but only available on request

More and more restaurants are omitting complimentary bread service, and that’s a problem. The other night I ate at a Southern-inspired place in Saratoga Springs, and there was not a scrap in sight to sop up the savory and creamy gravies. Life would not be the same without the assortment of warm breads (accompanied by cultured butter) at 15 Church or the puffy house-baked loaves of Italian bread at Taverna Novo. And I have willingly (though not gladly) paid $4-5 for a bread basket at a couple of pricey NYC and SF restaurants.

What prompted this post is the lovely loaf pictured here from Vinaigrette, a trendy salad-forward restaurant in South Austin. It’s crusty and halfway toward cornbread, with a good amount of cornmeal and poultry spices thrown in. Olive oil and balsamic vinegar were provided for dipping. Yet it only made its appearance after one of our party needed something to eat with his mushroom stew. (The online menu states “Please let us know if you would like bread with your meal (to minimize waste, bread is served on request only).”)

I can appreciate that bread service increases the food cost, and restauranteurs can be grumpy if uneaten baskets are returned and health regulations prohibit making the bread into croutons or breadcrumbs. From the diner’s perspective, the stale supermarket slices served in mediocre establishments add nothing to the dining experience and might as well be replaced by crumpled pages from yesterday’s menu. But good bread is a treasure, regardless of what the gluten-haters say. (For them, there is always cornbread.)

The solution to the restaurant bread service problem is the same as for drinking water: inform guests at the beginning of the meal that it is served only on request, but then willingly. That’s what servers did years ago when they realized water was not something to be wasted and over time diners have learned and adapted. Now, if we want water, we know to ask. It can be the same with bread.

If you run a restaurant, try this for a while and see how much bread service costs you, then decide whether or not you need to charge for it. If you do, be sure it’s good bread.

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Recipe: Blackened Green Beans

Blackened Green Bean

Blackened Green Beans

Blackened green beans make a very versatile dish. In the Sichuan original, they are mixed with ground pork which has been sautéed with wine and soy sauce and preserved salty vegetable. At Ric Orlando’s New World Bistro in Albany, they are tossed with Cajun spices. The blackened green beans you see here were finished in the classic almandine stye, with brown butter and sliced almonds. Makes 3-4 servings.

Ingredients:
1 lb green beans, stems trimmed off
1 T neutral cooking oil
Salt to taste

Method: heat a cast iron skillet or wok very hot. Add oil and let it heat to just below the smoking point. Add the beans and cook 5 minutes until a good number are blistered or blackened, tossing frequently. Spice and garnish to your preference and serve hot.

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Recipe: Sourdough Flatbread Crackers

Sourdough Flatbread Crackers

Sourdough Flatbread Crackers

Sourdough flatbread crackers are a fine way to use up leftover sourdough starter, though you can also make up the dough from scratch. Simply bust out your calculator and work a formula that will end up at 50% hydration (or maybe a bit higher if including whole wheat flour) and a total weight of 500-600g/a bit over a pound. Recipe can be multiplied, though you may need to cook in batches depending on the size of your oven.

Ingredients:
150 g refreshed sourdough starter at 60% hydration
300 g unbleached all purpose flour (or other flour or combination of your preference)
135 g warm water
2 t Kosher salt
2 T seed toppings such as Trader Joe’s Everything Mix or Furikake*

Method: mix starter and water, then stir in flour. The dough should absorb most of the water; if still dry, add a few sprinkles. Autolyse 30 minutes then add salt and stretch and fold a total of 5 times at 30 minute intervals, so 2 hours total. Bulk ferment in a warm kitchen (over 70 degrees) for 2-4 hours. (This is not a finicky recipe.)

Divide the dough into two balls and flatten each ball with your hands to about 1/4 inch thickness. Run the dough through a pasta machine at its broadest setting, then two more times at the next two progressively smaller settings. As the dough gets thinner, you will need to use your hands to guide it and keep it from breaking apart. Dust with a bit of flour as needed to keep it from sticking. (If you don’t have a pasta machine, use a rolling pin and roll the dough as thin as possible, then roll some more.)

When the dough reaches its final stage of thinness, carefully transfer each piece to a sheet pan which has been lined with parchment paper or a silicone mat.  Rest 15 minutes, during which time the dough should puf up slightly. Cut into cracker-size pieces with a bench knife or short knife. Spray pieces with water and shake on your preferred topping. Press the seeds lightly into the dough so they will stick.

Bake the crackers in a preheated 350 degree oven until they are lightly browned, about 15-20 minutes. Do not over bake. At this stage they will still be soft vs crisp. Transfer to wire racks and lower oven heat to 200 degrees. Bake until crackers are throughly dry and crisp but not burnt, maybe 20 more minutes, checking frequently. Store in a sealed plastic bag for a week or two; if necessary you can re-crisp them with brief heating in a 350 degree oven.

*Japanese rice seasoning, a mix of seeds and seaweed available in Asian markets.

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Recipe: Japanese Spinach with Sesame Seeds

Japanese Spinach with Sesame

Japanese Spinach with Sesame Seeds

Japanese spinach with sesame seeds is inspired by a recipe in Japanese Country Cookbook, a long out-of-print book from the revered Mingei-Ya restaurant in San Francisco. Unlike most recipes for spinach salad, this doesn’t include sugar. You won’t miss it. Makes 3-4 servings.

Ingredients:
1 lb fresh spinach, thoroughly washed
1 T toasted sesame oil
1 T soy sauce
1 t toasted sesame seeds*

Method: bring four quarts water to boil in a large pot. Dump in the spinach and then start dipping it out as soon as it starts to wilt using a slotted spoon or strainer. Drain in a colander inside a large bowl. When spinach is cool enough to handle, thoroughly wring out water using a paper towel or clean dishtowel. Shape the spinach as you go, so you end up with a compact product like an oblong football.

Cut the spinach crosswise into four or more servings (chunks) then reassemble the football on a serving plate. Make a lengthwise indentation with the back of a knife or your hand and drizzle on sesame oil, which will penetrate into the indentation and the cuts you have made. Repeat with the soy sauce then sprinkle garnish of toasted sesame seeds. Serve warm, cold or at room temperature.

*Toast sesame seeds by rolling them back and forth in a nonstick pan at medium heat. They are ready when they are slightly browned and fragrant, 3-5 minutes. If you use sesame seed garnish frequently, you might want to consider a pre-toasted version which is available at Asian markets or on Amazon.

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Recipe: Whole Wheat Fennel Bread

Whole Wheat Fennel Sourdough

100% Whole Wheat Sourdough with Fennel

Adapted from Josey Baker Bread, this Whole Wheat Fennel Bread really is (almost) 100% whole wheat as opposed to store-bought breads that contain a substantial amount of white flour. The fennel seeds provide a sweetness without sugar, making the bread very delicious and versatile with a variety of toppings like creamy cheese, peanut butter and jelly or (mmm…) fig jam. Makes one approx. 2-lb loaf.

Ingredients:
125 g refreshed 50/50 starter (50% whole wheat flour, 50% APF at 100% hydration per the Tartine method)
455 g (1 lb) whole wheat flour
350 g warm water
2 t Kosher salt, or to taste*
1 T fennel seeds

Obligatory crumb shot.

Method: mix starter and water in a large bowl. Add flour and stir to combine, using a spoon or your hands. Autolyse (rest) 30 to 90 minutes, then mix in flour and fennel and stretch and fold to combine**. Do four more stretch and folds (so five total) at 30 minute intervals, with the last one 2 hours after the first. Cover and rest at room temperature 2 hours, then refrigerate overnight.

The next day, form the dough into a ball and let it rest 30 minutes. Then shape it to fit a loaf pan greased with butter or oil or a banneton. Allow to rise 2 hours at room temperature. (This dense loaf should see a moderate, not huge, rise.) Preheat oven to 475 degrees and bake approximately 50 minutes, to an internal temperature of 206 degrees. If using the dutch oven method, cover the first 20 minutes then finish bake with cover off. If using loaf pan, spray top of bread with water before baking or brush on egg white for a shiny crust. Turn out onto a wire rack and cool at least 2 hours before slicing. (I found this bread was better the second day.)

Variation: if you want to make this a breakfast bread with cinnamon and raisins, go for it!

*Taste the dough as you go (it doesn’t have anything in it that can hurt you) and add more salt as needed.

**The link will take you to a post that describes autolyze, stretch-and-fold and other baking techniques.

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Recipe: Chiles Rellenos

Chile Relleno

Chile Relleño with tomato sauce

Chiles Rellenos are my litmus test for a good Mexican restaurant. I will order them in a burrito, or as part of a combination plate. Until I started playing around with the chile relleno recipe in Diana Kennedy’s Cuisines of Mexico, I had no idea they were so easy to make. These are filled with cheese, which is how most American’s know them, but Kennedy’s preferred filling is a spiced meat mixture (picadillo) which you can read about in her book. Makes six servings.

Ingredients:
6 poblano chiles
2 c/200 g mild grated cheese (I used a mixture of mozzarella and asiago)
1 t dried oregano
4 large eggs, separated
¼ t Kosher salt
½ c flour
Oil for deep frying

Chiles Rellenos

Your finished product will vary in appearance but all are delicious. Use the less-perfect chiles relleños in burritos.

Method: peel the chiles using the same technique as for red bell peppers: roast them directly over a hot flame (or very close to the heat in a broiler) till the surface is blistered and blackened. Turn and repeat until all sides are thoroughly charred, then place in a bowl with cover or a paper bag and seal to lock in humidity. After they are cool enough to handle (20-30 minutes), remove the cover and peel by rubbing off the charred skin with your hands. A slit will probably appear in the side of the pepper (if not make one with a knife); use it to remove all seeds including those that are stuck to the stem crown. Rinse inside and out to remove residual skin and seeds and pat very dry.

Chile Relleno Frying

This chile relleño is just about ready to flip over in the oil.

Heat oil to 350 degrees for deep frying. Beat egg whites with salt in a large bowl to soft peaks, then fold in the yolks. (They will turn the mixture yellow but will not have much effect on texture.)

Mix the oregano in with the cheese then stuff the chiles carefully, not overfilling and overlapping the sides of the opening to seal when done. Roll in the flour then dip in the batter using your hands so all surfaces are evenly coated.

Transfer the prepared chile to the hot oil using your hands (be careful not to splash oil on yourself) or a slotted spoon. Fry about 2 minutes until lightly browned, then flip and cook the other side. Transfer with slotted spoon to a paper towel to drain. Repeat until all chiles are done.

You can serve these immediately with a tomato sauce, or set aside for a future combination plate or burrito filling. (I’ve noticed that burrito stands have a stack of cooked chiles rellenos waiting for this purpose.) The surface is puffy but not crisp, so you won’t lose much by reheating.

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Recipe: No-Sugar Cocktail Sauce

No Sugar Cocktail Sauce

No-Sugar Cocktail Sauce goes nicely with shrimp, crab and other chilled seafood.

Commercial seafood cocktail sauce contains both refined sugar and corn syrup. Who needs it? This no-sugar cocktail sauce gets all its sweetness from the concentrated umami of the tomato paste. As a bonus, you can stop before adding the last four ingredients and you’ll have no-sugar ketchup. Makes about 1 1/2 cup.

Ingredients:
6 oz can tomato paste
2 T lemon juice
1 t garlic powder
1/2 t allspice OR 1/4 t ground cloves, a bit of grated nutmeg and a pinch of cinnamon*
1/4 to 1/2 c water (save this till the end and mix in gradually to desired consistency)
To turn ketchup into no-sugar cocktail sauce:
3 T lemon juice
3/4 t Tabasco
2 T prepared horseradish
1 T Worcestershire sauce

Method: Mix the first five ingredients to make no-sugar ketchup, or all eight for no-sugar cocktail sauce. (For the latter, you’ll be adding a total of 5 T lemon juice.) We’ve tried to replicate the flavor of commercial cocktail sauce, but feel free to taste as you go and adjust amounts to your preference. Mix in the water at the end so you can get the consistency you want…. initially it will be quite a bit thicker than commercial sauce.

*These “warm” spices are part of the flavor profile of ketchup, but the effect is subtle and you can leave them out if making cocktail sauce, because they’ll be overpowered by the horseradish and Worcestershire.

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