The Trader Joe’s peanut butter diet

Trader Joe Peanut Butter

This jar is already half empty and we’re just getting started!

It was the dread Dr. Ludwig who got me hooked on Trader Joe’s Peanut Butter. It’s a key component of the Ultimate Protein Smoothie (my version adds forbidden fruit in the form of a ripe banana) and he advises you to eat a handful of nuts as a healthy snack in the afternoon. Well, the really good mixed dry roasted nuts at Healthy Living Market are $18 a pound and a 16-oz jar of Creamy Salted is currently just $2.29, so why not just have generous spoonful straight from the jar instead? And you’re well on your way to the Trader Joe’s Peanut Butter Diet.

Jordan Calhoun, the editor of LifeHacker, told the New York Times he could eat a peanut butter sandwich every day and that he’s more interested in the efficiency of the foods he eats than the taste. But with the Trader Joe’s Peanut Butter Diet you can have both: high protein efficiency and the perfect balance of perfectly roasted peanuts and just the right amount of salt.

When we get tired of protein shakes, peanut butter sandwiches (with cheese and onion… don’t laugh until you’ve tried it) and spoonfuls straight out of the jar, we can put peanut butter on celery sticks or make Thai red curry with peanut butter or maybe West African peanut stew. Bring it on!

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Recipe: Giardiniera

Giardiniera

Our Giardiniera recipe.

Our giardiniera recipe has a perfect balance of tart/salty/a bit of sweet, so please do not change the ratios of vinegar, sugar and salt unless you want to experiment. We were inspired by some aggressive giardiniera at Palm City Wines in San Francisco which lists ingredients as “Cauliflower, Peppers, Fennel, Carrots and Celery”. For spices, we used juniper berries which we had detected in that prep and a few other things we had on hand, but you’d be fine with any “pickling spices” mix. This is designed to fill one giant (1 gallon) kimchi jar though of course you could spread it out in multiple jars. You could also do a water bath canning but our technique for the brine assumes you will refrigerate then eat it fresh.

Veggies, enough to loosely fill a gallon jar. We used:
Fennel: 1 bulb, cut crosswise into 1” rings
Celery: 4 stalks, cut into 1” pieces on the bias
Bell peppers: ½ red and ½ green, cored and seeded and cut into 1” squares
Carrot: half a pound or so, peeled and cut on the bias into 1” pieces
Cauliflower: 1 lb package of florets from frozen foods section
Green beans: ½ lb trimmed and cut into 1” pieces
Shallot: 1 medium, peeled and cut lengthwise into 4 wedges
Red onion: 1 small, peeled and cut lengthwise into 6 wedges

Spices:
1 t coriander seeds
1 t yellow mustard seeds
1 t juniper berries
½ t whole cloves
½ t black peppercorns
2 bay leaves
4 cloves garlic

For the brine:
3 c water
3 c white distilled white vinegar
2 T sugar
2 T Kosher salt

Method: bring water, vinegar, sugar, salt and spices to the boil and simmer for a few minutes to develop flavor. Fennel and carrot are tougher than the other veggies so add them first and blanch for a minute or two. Add all other ingredients, turn off the heat, and allow the veggies to macerate in the brine till it cools to room temperature. Transfer to one large or several small jars and refrigerate overnight before enjoying. Will keep at least a couple of weeks and probably longer.

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Misen knife sharpening service

Misen Knife Sharpening

Misen knife sharpening service produced a beautiful edge on this paring knife.

Misen provides a free knife sharpening service for US customers: you pay the postage both ways (a reasonable $14 for 3-Day Priority) and they will sharpen the knife at no charge. You can send multiple knives in the same package, as long as they’re Misen. I tried the service and find it one of the best reasons to buy a Misen knife.

I had successfully sharpened my original chef’s knife myself, then purchased a second knife with a factory edge which was noticeably duller. Sent both off to the sharpening service along with a paring knife. The photos show the results. The resharpened knife is definitely sharper and, more important, has a deeper bevel that looks like it will last longer.

Misen Sharpening Comparison

Look closely and you can see the sharpened knife has a deeper bevel (good) than the knife with factory edge, at the top.

The sharpening procedure is not that easy to find on the Misen website: do a search for “knife sharpening” and you will find a whetstone for sale along with multiple articles on how to sharpen your own knives. A search within support is more productive, yielding this page with instructions and a form to fill out. You pay the $14 in advance via PayPal and they email you outgoing and return postage labels. You then wrap the knives carefully (I used bubble wrap and taped it in place) and send them back in your own box. Approximately 10 days later the knives were returned in beautiful condition.

There are knife sharpening services on Facebook that charge $20 for a single knife, so this is definitely a value. If you have a Misen knife or are thinking of acquiring one, check it out.

P.S. Here’s my own sharpening procedure, ported over from the post in which I updated my review of Misen non-stick cookware:

Start at the back of the knife and draw it toward you over the coarse side of an oiled whetstone, on its side with the spine just off the surface, making little circles as you go. Flip it and do the same thing on the opposite side. Repeat several times util the knife is noticeably sharper, then repeat the whole process on the fine side of the whetstone. I’ve sharpened everything from carbon steel to a stainless Swiss army knife blade with this method and it works well.

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Ugly giardiniera

Giardiniera in Jar

Ugly Giardiniera.

David Chang’s Ugly Delicious series on Netflix was about foods from a variety of cultures that are enjoyed for taste, not looks…. a poke in the eye to the Instagram crowd. We will put our current giardiniera explorations in that category.

Giardiniera is the Italian version of the pickle plate, except that the ingredients all share the same brine. In Italian shop windows you can see beautiful jars of perfectly arranged ingredients gleaming like gems in the sun. One suspects a jig of some kind, like a cylinder slightly smaller than the diameter of the jar, is used to position the veggies along the inside surface; the center is then filled with ingredients, the jig is removed, and walla. We’ve seen similar beautiful products on display at the Fancy Food Show in the US.

At Burnt My Fingers we are having none of this. Our first principle of giardiniera is that the ingredients will get happy time together in a community bath before they ever see a jar. Instead of pouring brine over already positioned raw veggies we will let them wallow in that brine and pick up its flavors. Then we will drain them, transfer to one of those giant kimchi jars that exists in every Korean or kimchi-loving household, and pour the warmed brine on top.

We do have a recipe, which we will share in our next post. We were going to do our usual testing and report on the results but we hit it on the first try, no need to test. Used white vinegar which is dirt cheap instead of the frou-frou wine vinegar which is called for in most recipes; it’s fine but not worth the extra cost. And we hit on an ideal ratio of 1:1 vinegar and water for the brine with 2 T sugar and 2 T Kosher salt added to 6 c brine so there was no need to investigate further. Finally, no canning in a water bath: this goodness is going directly into the refrigerator because why can’t something that should be enjoyed right away?

Not pretty, but delicious.

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Recipe: Secret Ingredient Steak Tartare

Steak Tartare

Can you spot the secret ingredient in our steak tartare?


The secret ingredient in our steak tartare is reconstituted dried onions…. a natural extension of their use in daddyburgers. By the way, turns out in his later years Sigmund Freud ate steak tartare for breakfast every day, something his Kosher-keeping wife was not pleased about. More on this fascinating history here. (We found this site while searching for “cannibal mound”, a midcentury term for steak tartare which we much enjoy.) Makes an individual portion but can easily expand for multiple diners.

Ingredients:
¼ lb very lean ground beef*
1 T dehydrated minced onions
1 t Worcestershire sauce
1 t lemon juice
1 t juice from capers in vinegar
1 T capers
½ t salt
A few grinds fresh black pepper
1 egg yolk**
Parsley for garnish

Tartare with Broken Egg

Let’s eat!

Method: rehydrate the onion in the Worcestershire, lemon juice and caper juice and mix with ground beef along with capers, salt and pepper. Let rest for a few minutes as the onions reconstitutes, absorbing any liquid in the beef. Form into a patty with a depression in the middle and top with egg yolk. Garnish with chopped parsley. To serve and eat, break the egg yolk and mix into the ground beef along with some of the parsley.

*Ground by you or a butcher you trust, using a cut with no connective tissue.
**From a farm you trust, preferably using natural husbandry methods.

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Recipe: Roasted Red Peppers Marinated with Artichoke Hearts

Roast Red Peppers Marinated with Artichoke Hearts

Roasted Red Peppers Marinated with Artichoke Hearts.

Roasted Red Peppers Marinated with Artichoke Hearts was a happy accident. We roast and marinate red peppers whenever they’re on sale; this time we had extra dressing and found a can of artichoke hearts in the pantry. The artichokes have texture but not much taste on their own and they absorb the marinade beautifully. Of course, you could do it without the artichokes if you wish. Serves 8 appetizer portions.

Ingredients:
4-6 large red bell peppers
14.5 ounce can of artichoke hearts in water
1 T red wine vinegar
2 T olive oil
1 t Kosher salt
½ t ground black pepper
6 or more garlic cloves, chopped fine
1 generous T capers

Method: roast and peel peppers according to your usual method; ours is to char them over an open flame until all sides are blackened, then pop into a paper bag and seal until cooled to room temperature. We then rub off the skin and remove seeds and core by hand, separating the peppers lengthwise into strips and transferring them to a clean bowl.

Separately, combine salt, black pepper and vinegar and stir to dissolve salt. Add to the peppers (which will have thrown off some delicious liquid) along with oil, garlic and capers. Cut the artichoke hearts in half lengthwise and combine with the peppers. Stir to mix thoroughly and marinate at least 6 hours in the refrigerator and preferably overnight.

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Memories in a Sierra cup

Sierra Cups

Many a meal was eaten from these Sierra cups and titanium spork.

I recently ran across the Sierra cups I used to take on backpacking trips in California’s Sierra Nevada. During the 1980s, when I lived in Los Angeles, my friend Bob and I went to the mountains maybe 3 times a year and so logged a lot of miles—and meals.

The typical trip was 3 days, 2 nights. We’d drive up the night before and sleep in the desert off US Highway 395 so we could get an early start. Dinner the first night was something fresh, like a steak, or heavy, like chili from a can. The next night we’d eat one of the poor quality freeze dried meals that were available at that time. When we made camp each evening we’d put on water to boil and cook tea, a Knorr’s dried soup and quick brown rice to stretch our entrée in that order. We’d also prepare a quart of powdered milk on arrival and later use that to make a batch of instant pudding. In the morning, breakfast was more hot tea (instant coffee tasted terrible in the metal cups) and packets of instant oatmeal (apple cinnamon was my favorite). All of this was eaten from the Sierra cup, wiped clean between courses.

Our most ambitious trip was a traverse from Tuolomne Meadow in Yosemite to Devil’s Postpile National Monument, on the eastern side of the mountain range. We planned it for five days, left our car in the parking lot at Devil’s Postpile, and hitchhiked to Tuolomne. Our packs were much heavier on this trip. The first night we hung a bear bag using proper technique but the bear was smarter than we were, leaving us only a package of crackers and a couple of cans of sardines. We decided to complete the trip anyway with our limited rations and did it in three very long days.

All of this sounds quite spartan in retrospect but at the time the food was satisfying and it was a whole lot of fun.

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Misen review update

Misen Pan Scratch

When the coating separated from the metal in our Misen non-stick skillet, it was time to say goodbye.

Our original Misen non-stick skillet went in the recycling bin yesterday, just about 3 years after our earlier post, Test driving the Misen nonstick skillet. Not a bad run for a product used several times a week. It was working fine, cooking without sticking even though multiple scratches had developed. (I am careful to either use non-metal implements or to keep metal implements away from the surface, but accidents happen.) Then a blister appeared in the center of the skillet and, after the next hand wash, the blister had popped to reveal bare metal.

Misen Scratch Closeup

A close up look at the burst blister in our Misen pan.

I had paid under $40 for a 10-inch skillet which now retails for $65, though it’s not hard to find discounts that will give you 20% off your first order. By comparison, several high-end 10-inchers are available on Amazon for $30-40 and there is a separate category of skillets under $20. Our previous strategy had been to buy the cheap products, use them carelessly, and throw them away when they had so many nicks and dings the non-stick properties were gone. Unlike some, we are not paranoid about the coating getting in our food. But we have not seen the non-stick layer separate from the metal like this even in the cheap skillets. Verdict? I’d still buy the Misen because it’s the best non-stick skillet I’ve ever used, but will be extra-vigilant for damage. (I had already bought a replacement during a sale, and now will be putting it into use.)

 

Misen Chef Knives

Misen chef knives, with 12 inch Wusthof below.

While we are on this supplier, let’s review the Misen chef knife. I have two of these now, purchased at different times. The blue handle knife is more recent and has a deeper (edge-to-top) blade which I find reduces the operator error I experienced getting used to the first knife. It’s also less sharp than the first knife, and both are less sharp than the 12 inch Wusthof (I think; the marking on the blade has worn off) I’ve had for decades and sharpened myself. Misen has a knife sharpening service where you can get your knives sharpened for a $14 postage and handling fee and I’m going to check it out. Verdict? Unlike the pans, Misen knives cost significantly less that top-of-the-line chef knives designed for long service, and the build quality is excellent, so I highly recommend them.

By the way, here’s how I sharpen my own knives. I learned the technique from my friend Rick, a member of the Sac and Fox Nation who kept an alligator in his back yard. Start at the back of the knife and draw it toward you over the coarse side of an oiled whetstone, on its side with the spine just off the surface, making little circles as you go. Flip it and do the same thing on the opposite side. Repeat several times util the knife is noticeably sharper, then repeat the whole process on the fine side of the whetstone. I’ve sharpened everything from carbon steel to a stainless Swiss army knife blade with this method and it works well. I’ll report back on whether the Misen sharpening service beats my own results.

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How to cook and eat tongue.

Tongue Sandwich

Mm, tongue… Tongue sandwich on Night Work Sourdough Rye.

I was at the Honest Weight Co-op in Albany and ran into my Yelp friend Louise G. She was eager to show me the offal that had just come in… isn’t it great to have friends like that? A cute little Hardwick beef tongue (just under 2 pounds; the average is more like 3-4 pounds) called out to me and practically jumped into my shopping cart. It was time for a refresher course in how to cook and eat tongue.

Hardwick Tongue

My Hardwick tongue. Isn’t he a cutie?

Every recipe I found says you should boil the tongue, so that’s what I did. (A particularly fussy NYT Cooking recipe says it absorbs liquid as it cooks, which I found to be the case.) I washed my little guy and submerged it in water along with onion, garlic, a carrot, a tablespoon of pickling spices, a dozen black peppercorns and a couple of Bill Penzey’s wonderful bay leaves) and we were off to the races. Some recipes call for beef stock, some for a splash of vinegar, but I opted for plain water with other liquids to be added later if desired.

Most recipes want you to cook tongue a really long time, but the Woolgrower’s Basque Tongue recipe I had referred to in a previous exploration says 50 minutes per pound and indeed it was fork tender after 2 hours. I left the tongue to slowly cool on its own and it was still slightly warm when I peeled it 2 hours later. Now to eat me some tongue!

Tongue Ingredients

Setup for my tongue boil. I would have added celery if I had some. And yes, the pan is too small to submerge the tongue; it was transferred to a bigger pot later.

My mother in Dallas actually served tongue for dinner from time to time. (I can’t imagine her peeling it so have to believe she bought it pre-cooked which you could do at a butcher in those days.) It was always sliced and served cold with Heinz Chili Sauce, which I recall is like cocktail sauce but sweeter. I loved it. Later I would encounter tongue sandwiches at Jewish delis, lengua tacos at Mexican food trucks and that Basque picked tongue when I drove through California’s Central Valley and every one was delicious. Tongue has a yielding texture and a beefier-than-beef flavor; what’s not to like except for those creepy bumps?

Peeled Tongue

Peeling the tongue. It’s easier to do if it is slightly warm and the skin toward the tip is easier to remove than the back.

I had gotten the idea somehow that tongue should be allowed to cool before you peel it. This is dead wrong. Let it rest in the stock till it’s cool enough to handle and the skin will come off much more easily. I will reserve the best shaped pieces for the Basque recipe, then make myself a tongue sandwich with some of the less perfect slices using horseradish and a bit of mayo for moisture on some wonderful Night Work Sourdough Rye with a Bubbie’s dill on the side. The meat at the base of the tongue is less well-formed and will go into the freezer for a future meal of lengua tacos. And that’s how I cook and eat my tongue.

P.S. Don’t throw out that cooking stock! It is full of flavor and a nice amount of fat. Add back the skin you have peeled off the tongue and cook the liquid down by half, then strain to remove solids and refrigerate. This stock can become the base for a future soup, or maybe (with butter, flour and a splash of vinegar) a sauce to serve over your tongue slices.

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Allan Benton loves his ramps.

Benton Washing Ramps

Allan Benton washing ramps that appear to have been snipped, not uprooted. From NYT article.

We get to share 10 articles a month at no cost with our New York Times subscription, so please enjoy this one in which the “King of Appalachian Smoked Pork” takes a reporter into the back country where they forage for ramps and then enjoy a meal cooked at creekside.

We are longtime fans of Benton’s product, and just last month highlighted Chuckeye Dave’s experience breaking down a Benton ham. Folks who have interacted with him tell us Allan is a very nice person as well as a master of his craft, and this was certainly borne out when a reader ordered his product then got an immediate apology and replacement when it arrived spoiled.

Ramps

Sustainably harvested ramp, from the Wild Edibles website which has techniques for foraging this and other wild plants.

But, what is Allan Benton doing “uproot[ing the ramps] with a gentle tug” when everyone knows you should slice them off at ground level with scissors or a sharp knife so the roots survive for another generation of allium goodness? We have the feeling the reporter was trying to extricate his foot from a mud hole and missed the actual process, because every photo of a ramp in the story shows it neatly trimmed and root-free.

The ramps season in Upstate New York is winding down though there are doubtless patches to be found if you know where to look. We don’t. Forager and chef Rob Handel says he can look at a patch of woods from the road and know ramps are there, then roll down the window and smell their rich oniony essence, then climb out of the car with a bucket and a scissors and there they are. We collected ramps once because somebody told us where they were growing, but the ramps we’re most likely to find are collected by foragers and sold in local markets. They’re expensive but worth trying. Favorite ways to enjoy ramps are in omelets (slice thin including the green part till it starts to get tough), pickled for future use, or a la Allan Benton sautéed with some good bacon fat.

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