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Tag Archives: Dr. Ludwig
This staple of the “Always Hungry?” low-carb diet really is pretty tasty. I’ve been substituting a protein smoothie for Dr. Ludwig’s other breakfast creations. Makes one serving, approximately 12 oz depending on the amount of milk you use. Ingredients: 1/2 … Continue reading
A few tweaks, and Dr. Ludwig’s Tofu Hash becomes a versatile, vaguely Mexican vegan entree you can serve without apology to all and sundry. It’s also cheap, and made with ingredients you quite possibly have on hand. What’s not to … Continue reading
I needed to lose a few pounds before a surgery and my wife recommended I read Always Hungry? by Dr. David Ludwig, a Harvard nutritional researcher. In a nutshell, the eating method (which Ludwig does not call a diet, and which he … Continue reading