Tag Archives: Dr. Ludwig

Recipe: Dr. Ludwig’s Protein Smoothie

This staple of the “Always Hungry?” low-carb diet really is pretty tasty. I’ve been substituting a protein smoothie for Dr. Ludwig’s other breakfast creations. Makes one serving, approximately 12 oz depending on the amount of milk you use. Ingredients: 1/2 … Continue reading

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Recipe: Black Bean Tofu Scramble

A few tweaks, and Dr. Ludwig’s Tofu Hash becomes a versatile, vaguely Mexican vegan entree you can serve without apology to all and sundry. It’s also cheap, and made with ingredients you quite possibly have on hand. What’s not to … Continue reading

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Food for Thought: Dr. Ludwig’s “Always Hungry?” diet

I needed to lose a few pounds before a surgery and my wife recommended I read¬†Always Hungry? by Dr. David Ludwig, a Harvard nutritional researcher. In a nutshell, the¬†eating method (which Ludwig does not call a diet, and which he … Continue reading

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