Tag Archives: paleo

The diabolical Dr. Ludwig

After the excesses of the Fancy Food Show and the Super Bowl, I’m back on Dr. David Ludwig’s low-carb “Always Hungry?” diet. I had previously recommended Dr. Ludwig’s book to readers because it’s full of from-scratch recipes, perfect for the … Continue reading

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Recipe: Gluten-Free Paleo Eggplant Parmigiana

Eggplant parm as it’s made in Italy does not include breadcrumbs, so it’s naturally paleo-friendly and gluten-free. I’ve also included an option using a coating of almond flour to approximate the breadcrumb effect, which is a modification created in American … Continue reading

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Trends from the Fancy Food Show, Winter 2016 edition

Spent two days this week at the Winter Fancy Food Show in San Francisco. The two unmistakeable trends were healthy snack bars, typically a combination of fruits and grain, and definitely unhealthy jerky in a blizzard of flavors and fabrications. Obviously … Continue reading

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