Tag Archives: diet

The Trader Joe’s peanut butter diet

Posted on June 7, 2022 by Burnt My Fingers

It was the dread Dr. Ludwig who got me hooked on Trader Joe’s Peanut Butter. It’s a key component of the Ultimate Protein Smoothie (my version adds forbidden fruit in the form of a ripe banana) and he advises you to … Continue reading →

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The diabolical Dr. Ludwig

Posted on February 15, 2018 by Burnt My Fingers

After the excesses of the Fancy Food Show and the Super Bowl, I’m back on Dr. David Ludwig’s low-carb “Always Hungry?” diet. I had previously recommended Dr. Ludwig’s book to readers because it’s full of from-scratch recipes, perfect for the … Continue reading →

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Food for Thought: Dr. Ludwig’s “Always Hungry?” diet

Posted on February 21, 2017 by Burnt My Fingers

I needed to lose a few pounds before a surgery and my wife recommended I read Always Hungry? by Dr. David Ludwig, a Harvard nutritional researcher. In a nutshell, the eating method (which Ludwig does not call a diet, and which he … Continue reading →

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