Bored with PBJ? Try this peanut butter, cheese and onion concoction that was introduced to me by my college roommate Elliot. It’s filling, gives you lots of protein and fiber, and the tastes complement each other surprisingly well.
2 slices whole grain bread
Peanut butter, good quality not Skippy
2 or 3 slices of sweet onion such as Vidalia
2 or 3 slices sharp cheddar cheese
Method: spread peanut butter thinly on both slices of bread, add cheese and onion, eat.